Weigh In record (no journal entry) for 14 November 2022
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197.3 lb
Lost so far: 9.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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903 kcal
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Fat: 31.77g | Prot: 53.49g | Carb: 114.33g.
Breakfast: Mamão Formosa, Café com Açúcar. Lunch: Sadia Linguiça Fininha, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Sadia Frango Ensopado, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Abóbora Cabotia. Snacks/Other: Café com Leite e Açúcar, Pão Integral, Banana Brasil Banana da Prata. more...
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losing 3.1 lb a week
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