Weigh In record (no journal entry) for 14 November 2022
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1696 kcal
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Fat: 65.96g | Prot: 58.48g | Carb: 219.13g.
Breakfast: Sinti Bumbu Pecel, Mie Telur (Ditambah, Masak), Tempe Mendoan, Teh Manis, Oncom Goreng, Roti, Nutella Selai Coklat. Lunch: Keripik Kentang, Pepes Tahu, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Goreng. Snacks/Other: Tahu Goreng, Cireng, Pastel. more...
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gaining 0.1 lb a week
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mia.nasila's weight history
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