Weigh In record (no journal entry) for 14 November 2022
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128.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1399 kcal
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Fat: 62.06g | Prot: 181.71g | Carb: 16.46g.
Lunch: Del Monte Saus Tomat, Dada Ayam, Bawang Merah, Hati Ayam, Anchor Unsalted Butter. more...
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steady weight
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Fiha Nufa's weight history
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