Weigh In record (no journal entry) for 19 June 2011
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256.2 lb
Lost so far: 61.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1446 kcal
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Fat: 43.85g | Prot: 64.16g | Carb: 220.05g.
Breakfast: Tap Water, Energy Wild Starwberry Sugar Free, 1% Fat Milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Deli Shaved Oven Roasted Turkey Breast, 100% Whole Wheat Sandwich Rounds, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Peanuts , On The Go Energy Wild Strawberry Energy Drink Mix, Tap Water. Dinner: On The Go Green Tea, Tap Water, Frozen Cantaloupe (Balls), Cooked Asparagus (from Fresh), Boneless Skinless Chicken Tenderloins. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Bananas , Snack Bars - Peanut Butter (100 Calorie), Dry Roasted Peanuts (Without Salt), Apples , Energy Wild Starwberry Sugar Free, Tap Water. more...
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3575 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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