Weigh In record (no journal entry) for 14 November 2022
|
114.6 lb
Lost so far: 9.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
1224 kcal
|
Fat: 43.22g | Prot: 87.44g | Carb: 119.96g.
Lunch: Gangsar Kacang Atom, Kanzler Crispy Chicken Nugget, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indofood Bumbu Rendang. Dinner: Indofood Bumbu Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Teh Manis, Momogi Momogi Jagung Bakar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheliaanjarani's weight history
|