Weigh In record (no journal entry) for 14 November 2022
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140.4 lb
Lost so far: 47.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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312 kcal
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Fat: 6.19g | Prot: 26.86g | Carb: 36.94g.
Breakfast: Honey . Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . more...
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losing 1.5 lb a week
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riski.oktavian's weight history
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