Weigh In record (no journal entry) for 07 November 2022
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142.0 lb
Lost so far: 45.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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627 kcal
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Fat: 20.34g | Prot: 25.53g | Carb: 89.00g.
Breakfast: Honey . Dinner: DiabetaMil Sweetener, Caffino Dark Cappucino, Nescafe Classic, SuperIndo Rolade Ayam, Fried Rice. more...
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gaining 5.3 lb a week
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riski.oktavian's weight history
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