Weigh In record (no journal entry) for 31 October 2022
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136.7 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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508 kcal
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Fat: 17.60g | Prot: 15.22g | Carb: 75.48g.
Breakfast: Energen Energen Kacang Hijau. Dinner: Good Day Carrebian Nut, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Cooked Greens (from Fresh), Macaroni, Beef Meatballs. more...
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losing 1.5 lb a week
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riski.oktavian's weight history
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