Momax25's Journal, 14 November 2022

187.6 lb Lost so far: 11.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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830 kcal

Fat: 6.57g | Prot: 87.04g | Carb: 117.22g.   Breakfast: Coffee. Lunch: Bananas. Dinner: Minute Instant Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Ole Extreme Wellness High Fiber Large Wraps, Vienna Mild Giardiniera, Onions. Snacks/Other: Vicks Zzzquil. more...

2073 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...