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still way more than I want, but yesterday had zero cheats. went to bday party didn't eat anything and no candy at all!!
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1870 kcal
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Fat: 59.68g | Prot: 163.98g | Carb: 176.64g.
Breakfast: Philadelphia Original Cream Cheese, L'oven Fresh Keto Friendly Bagels, Amazing Grass Green SuperFood Drink Powder, Kale, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy. Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil, Sweet Pickle Relish, Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil. Dinner: Green Giant Riced Veggies Cauliflower Medley, Eggland's Best Large Grade A Eggs, P.F. Chang's Kung Pao Sauce, Tai Pei Pork Egg Rolls, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Chobani Pumpkin Spice Blended Greek Yogurt, Keebler Mini Graham Cracker Pie Crust, Egg White. more...
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losing 19.6 lb a week
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