Weigh In record (no journal entry) for 14 November 2022
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199.7 lb
Lost so far: 105.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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666 kcal
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Fat: 33.41g | Prot: 81.80g | Carb: 4.84g.
Breakfast: Кофе. Lunch: Огурец (с Кожурой), Куриные Голени. more...
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losing 1.5 lb a week
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