Weigh In record (no journal entry) for 14 November 2022
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196.4 lb
Lost so far: 43.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1722 kcal
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Fat: 64.88g | Prot: 163.20g | Carb: 137.93g.
Lunch: Tim Hortons French Vanilla Cappuccino (Medium), Almonds, Walnuts, Kirkland Signature Pitted Prunes, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cucumber (with Peel), Pork Chops (Top Loin, Boneless), Tomatoes, Butter. Snacks/Other: Premier Protein Chocolate Protein Shake, Pink Lady Apples. more...
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losing 1.4 lb a week
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