Weigh In record (no journal entry) for 14 November 2022
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120.6 lb
Lost so far: 40.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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832 kcal
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Fat: 14.46g | Prot: 109.32g | Carb: 66.46g.
Breakfast: Banana Brasil Banana da Prata, Body Action 100% Whey Prime Morango . Lunch: Sal Marinho, Tangerina, Pepino (Descascado), Hortifruti Cenoura Crua, Chuchu (Fruta, com Sal, Escorrido, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Extra Miolo de Acém. Dinner: Cebolinho Verde, Pepino (Descascado), Vinagre, Heinz Mostarda Amarela , Alface, Hortifruti Cenoura Crua, Verdão Alimentos Açafrão, Sal Marinho, Cará, Sadia Filé de Peito. Snacks/Other: Noz-moscada. more...
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steady weight
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