Weigh In record (no journal entry) for 14 November 2022
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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740 kcal
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Fat: 26.36g | Prot: 46.63g | Carb: 80.82g.
Dinner: Kewpie Saus Siram Wijen Sangrai, Tumis Buncis, Tahu Kukus, Dada Ayam, Ubi Bakar Cilembu. Snacks/Other: Sari Roti Roti Gandum, Morin Selai Strawberry. more...
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gaining 1.3 lb a week
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cindy phatikasari's weight history
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