Weigh In record (no journal entry) for 05 November 2014
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218.5 lb
Lost so far: 35.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1530 kcal
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Fat: 31.59g | Prot: 98.75g | Carb: 217.11g.
Breakfast: Mela, Yogurt Magro al Naturale, Caffè Pre-Zuccherato, Caffè Espresso. Lunch: Fagioli Borlotti, Vallericca Zucchine Grigliate, Peperoni Arrostiti, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Piselli Cotti, Rigamonti Bresaola della Valtellina, Bonduelle Rucola. Dinner: Esselunga Fagioli Cannellini, Pomodori. more...
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3219 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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