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Had to muscle off 4 lbs this week that came from no where! Great help with the Nutrimost Plan!
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139.7 lb
Lost so far: 40.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1704 kcal
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Fat: 117.73g | Prot: 69.46g | Carb: 60.90g.
Breakfast: Great Value Romaine Lettuce, Olive Oil, Nasoya Firm Tofu. Lunch: Apples. Dinner: Great Value Vegetable Medley, Red Table Wine, Kroger Pork Steak. more...
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losing 8.0 lb a week
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