Weigh In record (no journal entry) for 13 November 2022
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1738 kcal
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Fat: 72.08g | Prot: 61.86g | Carb: 171.42g.
Breakfast: Fage Total 0% Greek Yogurt, Smucker's Red Raspberry Preserves, Coffee with Cream. Lunch: Papa John's 16" Original Crust Pizza - The Meats, Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Kraft Wheat Thins Original, Polly-O Part Skim Mozzarella String Cheese Sticks, Whole Milk, Gin, German Chocolate Cake with Icing and Filling. more...
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losing 0.5 lb a week
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