Weigh In record (no journal entry) for 06 November 2022
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199.1 lb
Lost so far: 7.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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876 kcal
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Fat: 21.99g | Prot: 75.19g | Carb: 99.33g.
Breakfast: Pullman Pão Integral Original, Café Brasileiro Café com Açúcar. Lunch: Carne de Panela, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora, Cenouras, Brócolis. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Snacks/Other: Mexerica, Wickbold Pão de Forma Integral, Café com Leite e Açúcar. more...
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losing 0.0 lb a week
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