Weigh In record (no journal entry) for 14 November 2022
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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583 kcal
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Fat: 12.99g | Prot: 34.76g | Carb: 76.96g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Relaxa Permen, Risoles, Risoles. more...
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gaining 0.3 lb a week
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alien dian's weight history
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