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bismillah mulai lagi
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151.5 lb
Lost so far: 24.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1488 kcal
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Fat: 48.39g | Prot: 109.55g | Carb: 161.69g.
Breakfast: Singkong Rebus. Lunch: Tempe Orek, Telur Dadar, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Kangkung, Ikan Mujair, Nasi Merah. Dinner: Indomaret Keripik Usus, Semangka. more...
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gaining 2.0 lb a week
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Hamidah Nagari's weight history
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