Weigh In record (no journal entry) for 14 November 2022
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1314 kcal
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Fat: 60.90g | Prot: 43.35g | Carb: 149.11g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Tropical Minyak Goreng Tropical, SuperIndo Udang Lapis Tepung (Ebi Furai), Cumi-cumi, Nasi Putih. Dinner: KFC Chicken Wing Original Recipe, KFC Burger Ayam (Colonel's Burger), KFC Cream Soup. Snacks/Other: Bakwan, Udang Goreng, Salak, Mangga, Chitato Chitato Sapi Panggang. more...
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2342 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Aziizah Pratiwi's weight history
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