Weigh In record (no journal entry) for 14 November 2022
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131.2 lb
Lost so far: 34.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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2310 kcal
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Fat: 42.92g | Prot: 57.18g | Carb: 419.77g.
Breakfast: 찐고구마. Lunch: 비빔밥. Dinner: 김밥, 김밥, 수제비. Snacks/Other: 7D 건망고, 하겐다즈 딸기 아이스크림, 고향 아몬드잣호두율무차, 크라운 크라운산도 딸기. more...
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losing 3.1 lb a week
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