Weigh In record (no journal entry) for 14 November 2022
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184.1 lb
Lost so far: 58.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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2019 kcal
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Fat: 86.05g | Prot: 115.35g | Carb: 204.15g.
Breakfast: Mie Telur (Ditambah, Masak), Ampela, Tahu Kukus, Tempe Bacem. Lunch: Pangsit Goreng, Telur Puyuh, Pastel. Dinner: Indomie Mi Goreng Rasa Kebab Rendang, Bakso Ikan, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Buah Pir, Melon. more...
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losing 0.4 lb a week
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