Weigh In record (no journal entry) for 13 November 2022
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137.0 lb
Lost so far: 60.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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634 kcal
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Fat: 18.46g | Prot: 29.53g | Carb: 46.48g.
Breakfast: Pyure Organic Stevia Blend, Coffee, Micro Ingredients Multi Collagen Peptides. Dinner: Angry Orchard Crisp Apple Hard Cider, Salsa, Sour Cream, Fried Battered Cod, Corn Tortilla. Snacks/Other: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Cinnamon, Spectrum Chia Seeds, Sweet Leaf Liquid Stevia, Califa Farms Unsweetened Almond Milk. more...
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losing 4.2 lb a week
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