Weigh In record (no journal entry) for 13 November 2022
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295.4 lb
Lost so far: 33.0 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1403 kcal
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Fat: 62.34g | Prot: 70.29g | Carb: 139.15g.
Breakfast: Macaroni or Noodles with Cheese. Lunch: Beyond Meat Beyond Sausage Hot Italian, Wegmans Italiano Sub Rolls. Dinner: Impossible Foods Chicken Nuggets. more...
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gaining 9.8 lb a week
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