Weigh In record (no journal entry) for 13 November 2022
|
263.8 lb
Lost so far: 5.2 lb.
Still to go: 263.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2022:
|
1200 kcal
|
Fat: 84.81g | Prot: 45.48g | Carb: 61.30g.
Breakfast: Truvia Sweetener (Packet), Folgers Classic Roast Instant Coffee, IHOP Butter, IHOP Pancake Syrup, IHOP Pork Sausage Links, IHOP Bacon Strips, IHOP Scrambled Egg, IHOP Hash Browns , IHOP Buttermilk Pancakes . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|