Weigh In record (no journal entry) for 13 November 2022
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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245 kcal
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Fat: 7.50g | Prot: 11.00g | Carb: 33.00g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Optavia Caramel Delight Crisp Bar. more...
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losing 11.2 lb a week
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