Weigh In record (no journal entry) for 13 November 2022
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120.6 lb
Lost so far: 40.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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766 kcal
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Fat: 11.49g | Prot: 110.34g | Carb: 54.29g.
Breakfast: Nestlé Iogurte Natural Desnatado, Body Action 100% Whey Prime Morango. Lunch: Chuchu (Fruta, com Sal, Escorrido, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Sal Marinho, Heinz Mostarda Amarela , Vinagre, Alface, Sadia Filé de Peito. Dinner: Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido), Chuchu (Fruta, com Sal, Escorrido, Cozido), Sadia Filé de Peito, Cebolinho Verde, Verdão Alimentos Açafrão, Sal, Ovo, Quaker Aveia em Flocos. more...
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losing 4.6 lb a week
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