Weigh In record (no journal entry) for 13 November 2022
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196.6 lb
Lost so far: 43.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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2513 kcal
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Fat: 108.46g | Prot: 146.56g | Carb: 221.17g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Walnuts, Kirkland Signature Pitted Prunes, Almonds. Dinner: Tomatoes, Butter , President's Choice Golden Little Gems, Olive Oil , Cucumber (with Peel) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Kit Kat Kit Kat, Great Value Party Mix, Cadbury Dairy Milk Crispy Rice, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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gaining 18.2 lb a week
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