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Masih haid
59.7
23.9
34.6
36.8
2.3
5.0
1241
5192
27
44.4
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1189 kcal
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Fat: 24.45g | Prot: 90.54g | Carb: 141.77g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Hokkai Snack Ikan, Bakmi. more...
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gaining 3.1 lb a week
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