Weigh In record (no journal entry) for 04 November 2014
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152.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1617 kcal
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Fat: 106.22g | Prot: 85.37g | Carb: 92.29g.
Breakfast: Oscar Mayer Traditional Bacon, Cafe Escapes Chai Latte, Spinach, Kale. Lunch: Kroger Chicken Wing Drummettes, Cuties Mandarin Orange. Snacks/Other: Boiled Egg, Tap Water, Winn-Dixie mandrian orange segments in light syrup, Tillamook Extra Sharp Cheddar Cheese, Planters Whole Cashews, Carrots, Publix Red Seedless Grapes. more...
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losing 3.7 lb a week
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