Weigh In record (no journal entry) for 04 November 2014
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302.4 lb
Lost so far: 15.3 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1489 kcal
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Fat: 41.75g | Prot: 69.86g | Carb: 216.10g.
Breakfast: Bananas, Crystal Light On The Go Peach Iced Tea Mix, Yoplait Light Fat Free Yogurt - Harvest Peach, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tap Water, Crystal Light Liquid Strawberry Lemonade, Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: P.F. Chang's Hot & Sour Soup, Unsweetened Iced Tea, Naturally Fresh Ginger Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, P.F. Chang's Seared Ahi Tuna, Tuna Sushi. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Soft Granola Bars , Oranges, Peaches, Coffee (Brewed From Grounds) , Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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4422 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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