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Last weigh-in before the operation.
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294.0 lb
Lost so far: 17.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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753 kcal
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Fat: 21.07g | Prot: 57.10g | Carb: 83.05g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cheddar Cheese, Vermont Bread Organic Soft Multigrain Bread. Lunch: Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: Carrots. more...
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losing 4.2 lb a week
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