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mrbananna
Journal
18 Jun 11
mrbananna's Journal, 18 June 2011
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Weigh In record (no journal entry) for 18 June 2011
171.4 lb
Lost so far:
3.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2011:
954 kcal
Fat: 25.81g | Prot: 34.73g | Carb: 150.35g.
Breakfast:
flour tortilla, mocha.
Lunch:
Steamed or Boiled Shrimp, White Rice.
Dinner:
Corn Tortilla, Guacamole with Tomatoes and Chili Peppers, Refried Beans, Mangos.
more...
1894 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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