Weigh In record (no journal entry) for 12 November 2022
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137.6 lb
Lost so far: 60.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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860 kcal
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Fat: 29.11g | Prot: 65.63g | Carb: 77.14g.
Breakfast: Coffee. Lunch: Cinnamon Sweet Roll Dough (with Frosting). Dinner: Cento Artichoke Hearts, Dijon Mustard, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Bragg Organic Apple Cider Vinegar, Terrasoul Raw Brazil Nuts, Bragg Nutritional Yeast Seasoning. more...
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losing 7.0 lb a week
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