Weigh In record (no journal entry) for 12 November 2022
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169.6 lb
Lost so far: 15.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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549 kcal
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Fat: 20.17g | Prot: 50.48g | Carb: 47.13g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Optavia Drizzled Chocolate Fudge Crisp Bar. Dinner: Zucchini, Bell Peppers, Kerrygold Unsalted Pure Irish Butter, GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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losing 3.5 lb a week
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