Weigh In record (no journal entry) for 12 November 2022
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255.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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301 kcal
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Fat: 12.71g | Prot: 5.10g | Carb: 51.30g.
Breakfast: Great Value Cheese Snack Crackers, Carnation Evaporated Milk. Snacks/Other: No Name Thompson Seedless Raisins , Krisda Chocolate Chips, Christie Vegetable Thins Original, Christie Vegetable Thins. more...
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losing 4.4 lb a week
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