Weigh In record (no journal entry) for 12 November 2022
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294.0 lb
Lost so far: 34.4 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1218 kcal
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Fat: 21.75g | Prot: 31.90g | Carb: 215.50g.
Breakfast: Kellogg's Special K Satisfaction Cereal, New York Hand Tied Garlic Knots. Dinner: New York Hand Tied Garlic Knots, Sushi with Vegetables rolled in Seaweed. more...
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gaining 1.4 lb a week
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