Weigh In record (no journal entry) for 18 June 2011
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174.2 lb
Lost so far: 25.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1327 kcal
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Fat: 37.49g | Prot: 82.48g | Carb: 162.78g.
Breakfast: Tuna Sashimi, White Rice (Long-Grain, Cooked), Cinnamon Roll. Lunch: Red Onions, Lettuce, Ketchup, Bacon, Guacamole, Swiss Cheese, Hamburger on Bun, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Blackberries, White Rice (Long-Grain, Cooked), Tuna Sashimi. Snacks/Other: Caramels Candies, Mocha Powder, Whole Milk, Iced Brewed Coffee (Venti), Flavored Syrup. more...
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1925 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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