Weigh In record (no journal entry) for 12 November 2022
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1335 kcal
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Fat: 47.45g | Prot: 87.93g | Carb: 157.15g.
Breakfast: Atkins Protein Meal Chocolate Almond Caramel Bar. Lunch: Garrett Valley Hot & Spicy Turkey Snack Sticks, Giant Eagle Cherry Jelly, Philadelphia Regular Cream Cheese Spread, Kroger Saltine Wheat Crackers. Dinner: Pumpkin Pie, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Jennie-O Ground Chicken. Snacks/Other: Wal-Mart Fresh Pineapple, Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Pure Protein Super Food Protein Powder. more...
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gaining 4.2 lb a week
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