Weigh In record (no journal entry) for 04 November 2014
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175.5 lb
Lost so far: 6.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1222 kcal
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Fat: 46.84g | Prot: 60.64g | Carb: 136.37g.
Breakfast: Costa Coffee Skinny Latte (Medio), Cinnamon Danish Pastry (Enriched). Lunch: Wetherspoon Chips. Dinner: Marks &Amp; Spencer Simply Fuller For Longer Beef Rendang, Greek Salad. more...
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losing 3.1 lb a week
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