Weigh In record (no journal entry) for 12 November 2022
|
194.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2022:
|
3568 kcal
|
Fat: 162.40g | Prot: 167.82g | Carb: 359.78g.
Lunch: President's Choice Hummus Chickpea Dip & Spread, President's Choice Blue Corn Tortilla Chips, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Walnuts, Almonds, Bananas. Dinner: Becel Margarine, Milk Bread, Tim Hortons Regular Chilli. Snacks/Other: Great Value Party Mix, Cadbury Dairy Milk Crispy Rice, Christie Fudgee-O, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|