Weigh In record (no journal entry) for 12 November 2022
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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2898 kcal
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Fat: 118.51g | Prot: 88.81g | Carb: 372.25g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, Kwarkbol. Dinner: Den Eelder Boeren Vanille Yoghurt, Knorr Kip Tandoori. Snacks/Other: AH Appelnotenkoek Roomboter, Jumbo Kruidnoten Pure Chocolade, AH Appeltaart. more...
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gaining 4.6 lb a week
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