Weigh In record (no journal entry) for 04 November 2014
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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2994 kcal
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Fat: 106.86g | Prot: 139.02g | Carb: 361.70g.
Breakfast: Milbona Hollandse Havermoutpap, Chiazaad, Zonnatura Bietensap, Yakult Yakult Light. Lunch: AH Gerookte Makreelfilet, Bolletje Fries Roggebrood, Zonnatura Bietensap, Bio+ Pindakaas. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, Lasagne, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Beenham Honing-Mosterd. Snacks/Other: AH Gerookte Kipfilet, Slagroom (Onder Druk), Honig Appeltaart, Estella Kaneelstengels, Bolletje Oerknäck Waldkorn. more...
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3010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours and 50 minutes, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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