Weigh In record (no journal entry) for 12 March 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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446 kcal
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Fat: 5.52g | Prot: 22.07g | Carb: 78.75g.
Breakfast: Apel (tanpa Kulit). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Susu Coklat (Rendah Lemak ). Snacks/Other: Dimsum. more...
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