Weigh In record (no journal entry) for 09 November 2022
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1561 kcal
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Fat: 57.37g | Prot: 54.92g | Carb: 113.98g.
Breakfast: Coffee, Truvia Sweetener (Packet), Apples, Cream (Half & Half). Lunch: Lay's Wavy Original Potato Chips, Coleslaw , Corned Beef Brisket (Cured) , Ken's Steak House Russian Dressing, Rye Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Publix Top Round London Broil. Snacks/Other: Vodka, DeKuyper Triple Sec, Lime Juice, Miller Brewing Company Lite Beer (Bottle), Stauffer's Original Recipe Ginger Snaps. more...
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losing 2.8 lb a week
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