Weigh In record (no journal entry) for 12 November 2022
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132.1 lb
Lost so far: 33.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1891 kcal
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Fat: 60.67g | Prot: 95.38g | Carb: 244.89g.
Breakfast: 우유, 단팥빵. Lunch: 단감, 한정식. Dinner: 단감, 헬로키토 브로콜리체다스프, 오뚜기 크림스프. Snacks/Other: 서울우유 우유, 서울우유 서울우유, 퀘스트뉴트리션 프로틴파우더 피넛버터, 요플레 오리지널 복숭아 (85g). more...
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gaining 2.0 lb a week
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