bpickering58's Journal, 11 November 2022

180.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 121.89g | Prot: 36.92g | Carb: 156.44g.   Pre-Breakfast: Land O'Lakes Heavy Whipping Cream, 2% Fat Milk, Peter Pan Creamy Peanut Butter, Ritz Fresh Stacks. Breakfast: Heavy Cream, Coffee. Elevenses: Coca-Cola Coca-Cola Classic, McDonald's French Fries (Medium), McDonald's Hamburger. Tea: Hazelnuts Filberts. more...

2069 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...