Weigh In record (no journal entry) for 03 November 2014
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1363 kcal
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Fat: 98.68g | Prot: 100.31g | Carb: 38.18g.
Breakfast: Fresh Pork Sausage, Scrambled Egg, Coffee, Carmel Recipe. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, orgain organic creamy chocolate fudge protein powder, BBQ Meatballs. Dinner: Almond Flour Paleo Bread, BBQ Meatballs. Snacks/Other: Hard-Boiled Egg, Great Value Dry Roasted Peanuts, Saputo Cheese Heads String Cheese. more...
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2705 kcal
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Activities & Exercise:
Fit Test - 26 minutes, Max Interval Circuit - 1 hour, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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