Weigh In record (no journal entry) for 11 November 2022
|
235.2 lb
Lost so far: 12.8 lb.
Still to go: 50.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 November 2022:
|
316 kcal
|
Fat: 12.26g | Prot: 8.70g | Carb: 47.20g.
Lunch: Broccoli Soup, Apples. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyclist's weight history
|